![]() ![]() Staples such as eggs, tofu or even beans are going to be much more cost-effective and equally as healthy and delicious too! Whether you’re a vegetarian or not, another great way to save money while you shop is to embrace alternative protein options. They might not be as flavourful, but if you give them some extra TLC by slow cooking them or throw them into a delicious dish like my Golden Vegetable Curry you won’t even notice a difference! 5. Often times grocery stores will offer this for expiring products that they want to get off the shelves to make room for the fresh cuts! I’ll often stock up on the discounted items and then freeze them for a later date.Īnother great way to save money is to try less expensive cuts of meat. Next time you’re in the meat section, keep an eye out for markdowns or sale items. They’re nice and hearty and can be used in pretty much any recipe! Whether you roast them or throw them into a soup, they will sure to keep you warm all season long at a great price! 4. Shopping in season is not only going to be the freshest and best quality, but it’s also going to be most cost-effective too! For example, squashes are an amazing vegetable to stock up during the wintertime. An updated list is released every year and its one that I turn to frequently to see where I can afford to save while I grocery shop. Whereas the clean fifteen is a list of 15 fruits and vegetables that contain the fewest concentrations of pesticides and is safe to buy conventionally. This the dirty dozen list includes the top twelve veggies and fruits found to have the highest amount of pesticide residue, and therefore should always be purchased organic. Instead of letting this deter you from buying organic all-together, start to become familiar with the EWG’s Clean Fifteen and Dirty Dozen List. But despite the benefits, it’s no secret that organic food often comes with a heftier price tag. Clean Fifteen & Dirty Dozenīuying organic is always the better option in terms of nutritional value and reducing your exposure to pesticides and chemicals. ![]() Keep an eye out for any sales or deals that may be happening, and do your best to plan your meals accordingly! 2. When you first arrive at the grocery store, make sure to take advantage of apps, flyers, and coupons that could save you money while you shop. Use Grocery Store Apps, Flyers, and Coupons
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